The Trim Program

Weight Control with the focus on nutrition

the right way for you

Welcome to – Here you’ll find information about our nationally recognized nutrition focused Weight Loss Plans. For over 50 years the Trim Program has helped thousands of men and women improve their health, appearance and fitness. If you want a weight loss plan that really works, then the Trim Program is for you!


Complete 4 week self guided Program, includes 4 Menu Plans, Study Guide, set of Recipes & all related material. Recommended for individuals only needing to lose about 10 pounds.


Complete 6 week self guided Program, includes 6 Menu Plans, Food Use & Shopping Guide, Do’s & Don’ts Student Orientation, Trim Option List, Set of Recipes, Personal Weight Chart, 6 Food For Thoughts, and Study Guide. 


Complete 8 week Program, includes 8 Menu Plans, 2 Study Guides, set of Recipes, all related material & features weekly monitoring by a Trim Program staff specialist.

Trim at Home

For Effectiveness, For Safety, Ease of Use, Value, Excellent Rate of Weight Loss, There is nothing Safer or Better whether it’s 10, 20, 30, even 100 pounds or more– Be healthy, look great, feel like a new you!

The Trim Weight Loss Plans described and offered on this website are generally for those in areas where classes are not conducted. For class information please call us; see the contact page for details.

Specialized Menus available for individual needs as well as medical conditions such as diabetes, high cholesterol, etc.

The Trim Program has been featured on NBC’s “Today Show”
and in “Woman’s Day” Magazine
and has received Consumer Guide’s ® highest rating
 for safety and effectiveness

the Trim Weight Control Program

  • No Menu Planning
  • No Calorie Counting
  • No Weighing or Measuring Foods
  • No Supplements
  • No Medications
  • No Special Foods