Take a Look
The particular Menu Plan followed is chosen specifically for each person's needs, but the basic format of all the Menu Plans is the same. Each Menu Plan will show a breakfast, lunch & dinner listing for each day of the week of everything to be eaten for the week. The foods on the menus will be representative of all the basic nutritional categories - fruits, vegetables, grains, dairy products, fish, meat & poultry; no weighing, measuring, or calorie counting is necessary. The 4 week Program will include 4 Menu Plans; the 6 week Program will include 6, and the 8 week Program includes 8 menus.
Easy to follow guide for those times when one wants to switch a food listed on a Menu Plan.
In addition to recipes included with most Menu Plans, each 4 & 6 week Program comes with 8 additional recipes; each 8 week Program comes with 16 additional recipe cards. The recipes have been kitchen tested & developed by Trim. You'll find delicious recipes for salads, vegetables, fish, meat & poultry, fruits, etc.
Food Use &
Do's & Don'ts List
Clear & concise alphabetical listing of everything you need to know to follow the Trim Program.
Easy to read booklets which focus on a variety of subjects. The Study Guides explain & show how to apply the techniques of the Trim method. Each 4 & 6 week Program includes 1 Study Guide, each 8 week Program includes 2 Study Guides.
Food For Thoughts
The heart of the attitude & habit change component of the Trim Weight Control Program. We have found that by becoming better informed it's much easier for habit change to occur. "Eating Out", "Diet Sabotage", "How Water Keeps Fat Away", "Why Do I Want To Eat This?", & "Feelings and Food" are just a few of the interesting & pertinent topics explored. Each 4 week Program includes 4 Food For Thoughts; each 6 week Program includes 6 Food For Thoughts; each 8 week Program includes 8 Food For Thoughts.
The Trim Program has more things to offer than we can list here. When applicable we include Holiday Menu Plans, & recipes, Travel Menu Plans, Special Needs Sheets with suggestions for changes due to medical problems, vegetarian options list, etc. - Get the Picture? Trim is a comprehensive Weight Control Program!
From the very first time you
start Trim, you also start to work towards Maintenance by focusing on
re-training eating habits. The formal Trim Maintenance Program is offered
once you reach your desired weight goal. Maintenance is a four step process;
control for food choices is gradually returned to the individual as caloric
intake is slowly increased; materials include a Food Value Handbook,
Trim Menu Planners, and 4 booklets explaining Steps 1, 2, 3, & 4.
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